A simple blog about Stoicism and Strength
10 Practical S&C tips from the gym floor
Which one are you currently doing?
We have all heard the saying – “you should learn from your mistakes”, but are you?
What is really important in your life?
Are you addicted to instant gratification?
Stillness is everywhere
What do you stand for in life?
Have you gone walking today?
Are we really connected?
Are you getting your daily dose of non screen time?
Has your mind got too many tabs open?
Saying no to things in order to say yes to the important things
How many social profiles are you following?
It is less than you think
The loss of other alternatives when one alternative is chosen.
When is a good time to move on?
Are you using it positively or negatively?
5 tips from the Weight room
This is item worth your time?
From the world of academy football
That blue glare…
Cheap Book Recommendations
What is important today?
1 way to organize study
Are you the one of many buried in email?
The Role of the Lateral Glutes in Running
Are you a saying it enough?
It is really that simple
Why live with less?
Are our devices the new Soma?
Let’s be honest with ourselves, we all tend to do it, don’t we?
Check out following books that may benefit you for the upcoming year!
Taking a moment, a step back, is that even possible in these times?
The MSSR reviews articles every month from both theoretical and practical based journals so students and practitioners can apply it straight away
In this day and age, everyone is on social media in some shape or form but are they using it for good?
The weekly Sunday post on what is worth checking out in regards books, podcasts and much more!
What’s currently out there in regards education/recommendations for S&C coaches
Stillness, what is it or what does it mean?
Yes, it is happening, the second lockdown they have been talking about is upon us.
To help you make the most of what’s currently out there in regards education/recommendations for S&C coaches
Trying to get that big project done but can’t seem to get into it?
Do you give value, or are you only seeking it?
How can I apply their philosophy to my life?
Are you asking yourself the tough question or just ignoring it?
What is it?
Are you getting enough sleep?
Things I have learned over this period.
Does Stoicism have a place in the gym environment?
Is having too many choices a bad thing?
It’s a process, not a grand event.
Are you doing it correctly?
Is it A Piece of The Puzzle of Life?
Getting sick of reading non fiction?
Have you got a moment to spare?
Are you working to live or living to work?
But do we always need to go bigger?
The following are books that you need to add to your home library.
Are you doing the basics?
Getting sick of the back squat?
What is strength training?
Too much information – here are some tips
3 Books that will add great value to your life
5 tips to help you read more!
The key to happiness?
What my morning routine looks like
What is essential in your life?
Are we using social media in ways that benefit us?
Check out the latest recommendations in regards reading and podcasts from the S&C world
Core training is a type of training used to target the trunk region, but are people complicating it?
and so it begins…