Taking a moment, a step back, is that even possible in these times?

Well, it may be easier than you think. The idea of taking a step back may be alien to many, but it can help one gain a greater perspective on what is going on in their lives.

This does not mean you must sit in silence for hours or that you must attend a retreat up in the mountains. No, it can be done any way that suits you, and all that matters is that you try and ‘switch off’ and ‘come off the grid’ from the everyday hustle for a moment.

This can be done through the following:

  • Walk in nature (with no phone, if that’s possible!)
  • Quiet time reading your favourite book
  • Painting or any other similar pastime

So why not try it today?

Food for thought.

Till next time, Stay Stoic,


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