Stillness is Everywhere

By The Stoic Strength Coach

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Where is stillness?
Photo by Sven Read

Steadiness or stillness can be found anywhere, from a simple walk in the park to sitting down with your favourite hot drink. The key to finding this stillness is not in the activity but in the removal of external distractions. Just taking time out and being present in the moment goes a long way.

Just taking time out and being present in the moment goes a long way.

We can find stillness anywhere but are we willing to put time aside and experience it? Many will come back with “I’m too busy, I’ve got this and that to do”, but really it only takes a few minutes a day. It doesn’t have to be a 30-minute meditation or a 1-hour yoga session. 

Start small, 1 minute in bed when you wake up is a good to begin with, start there and slowly build. Try it out.

Food for thought. Till next time, Stay Stoic,

SSC

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