Have you switched off yet?
By The Stoic Strength Coach
So, you may or may not have noticed I took a few off from posting on here. I just needed some downtime for a little while to recharge.
Well, our brains are not wired to be pushed all the time. We need rest in-between bouts of work. As Brad Stulberg likes to call “The Growth Equation: Stress + Rests = Growth”.
So be sure to get your rest in when you need it, so put away the phone, turn off the tv, get out and switch off.
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